It's no secret that bicyclists who are dedicated to their cause are in excellent shape. It's enough for one hour, spent on a bicycle, to burn up to 500 calories (depending on the terrain and the speed of rotation of the pedals). In addition, cycling is a great way to normalize the frequency of contractions of the heart muscle, which in turn helps to avoid blood circulation problems in old age (according to the 2013 study).
In addition, cycling involves a wide range of muscles, including the quadriceps, hamstrings, calves and even the spine. Plus, cycling does not have the harmful effect on joints, which is inherent in running or other forms of cardio loads, making cycling one of the safest activities in the world.
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